Weigh In record (no journal entry) for 11 March 2020
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1708 kcal
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Fat: 39.58g | Prot: 59.18g | Carb: 268.88g.
Breakfast: Whole Wheat Bread, L'oven Fresh Mini Butter Croissants, Whole Wheat Bread, Marmalade. Lunch: Trader Joe's Lemon Sorbet, Food Lion Golden Raisins, Rose Wine, Cava Tomato + Onion Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Winn-Dixie Zucchini, Pumpkin , Couscous (Cooked) . Dinner: La Madeleine Mini Lemon Tart, Whole Wheat Bread, Calavo Avocado, Kale , White Rice, Chicken Breast. more...
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1708 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
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steady weight
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