Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coxydave
Journal
14 Apr 13
coxydave's Journal, 14 April 2013
coxydave's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2013
211.2 lb
Lost so far:
37.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1797 kcal
Fat: 85.49g | Prot: 67.08g | Carb: 195.34g.
Breakfast:
Whole Wheat Bread, Bacon, Egg, Westcliff Mega Juice.
Lunch:
Beef Meatballs, Multigrain Bread.
Dinner:
Granny Smith Apples, Onions, Coles Pork Sausages.
Snacks/Other:
Belmont Mini Cookies (Choc Chip), Cadbury Dairy Milk (Freetrade).
more...
2535 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coxydave's weight history
view complete history