Weigh In record (no journal entry) for 10 March 2020
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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983 kcal
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Fat: 37.43g | Prot: 46.45g | Carb: 120.64g.
Breakfast: Trader Joe's Organic Flaxseed Meal, SweetLeaf 100% Natural Stevia Sweetener, Chobani Nonfat Plain Greek Yogurt, Strawberries, Trader Joe's Crunchy Salted PB w/Flaxseed & Chia A Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Flaxseed Meal, SweetLeaf 100% Natural Stevia Sweetener. Dinner: 365 Organic Animal Cookies , Trader Joe's Organic Air Popped Popcorn, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hillshire Farm Black Pepper Turkey Breast. Snacks/Other: Giant Food Bananas (Large), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1945 kcal
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Activities & Exercise:
HasFit - 20 minutes, Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 3.4 lb a week
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