Weigh In record (no journal entry) for 13 April 2013
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195.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2339 kcal
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Fat: 102.32g | Prot: 58.35g | Carb: 308.81g.
Breakfast: Oatmeal Cookie with Raisins. Lunch: Onion Rings (Breaded and Fried), Jason's Deli Dill Pickle Spear, Potato French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Wrap, Buffalo Wild Wings Chicken Quesadilla, Pepsi Diet Pepsi, Mountain Dew Mountain Dew (24 oz). Snacks/Other: Baking Classics Almond Bark, Water. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 5 hours, Sitting - 9 hours and 50 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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