Weigh In record (no journal entry) for 13 April 2013
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2149 kcal
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Fat: 106.44g | Prot: 89.36g | Carb: 224.28g.
Breakfast: Gedroogde Abrikozen, Gedroogde Vijgen, Pompoenpitten, Gedroogde Abrikozen, Biogarde, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Pinda's, Pompoenpitten, Houmous Classic, Volkoren Brood. Dinner: Pitloze Witte Druiven, Sinaasappelen, Spitskool, Tomatenblokjes, Rundergehakt, Ansjovis (Uitgelekt in Olie, uit Blik), Uien, Olijfolie. Snacks/Other: Appels. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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