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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise
Week 13: 156.2 (lost 0.8lbs.) - 525 min. of exercise
Week 14:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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156.2 lb
Lost so far: 63.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2008:
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1723 kcal
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Fat: 53.69g | Prot: 86.76g | Carb: 244.53g.
Breakfast: V8 Fusion Light, 1 % Lowfat Milk, water, Kashi Go Lean Honey Almond. Lunch: Kroger peaches, Laughing cow, Grapes, Tuna Lemon Pepper, Low Carb tortilla. Dinner: Green pepper, Cucumbers, Ranch dressing, Kroger Sunflower seeds, water. Snacks/Other: Fiber One, Vanilla ice cream, Hazelnut creamer, Graham crackers, Plum, Swiss Miss No Sugar, coffee. more...
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2369 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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