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kenmertes
Journal
13 Apr 13
kenmertes's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
174.2 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
3365 kcal
Fat: 116.65g | Prot: 105.41g | Carb: 337.67g.
Breakfast:
Starbucks Doubleshot Coffee flavor, Coffee with Milk.
Lunch:
Mimosa, Alfredo Sauce, Cheese Gnocchi, Asian Salad.
Dinner:
Mashed Potato, Vodka, Cranberry Juice, Skinless Chicken Breast.
more...
1925 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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