deadjeni's Journal, 10 March 2020

cada conquista em meio a luta, é para se comemorar 💕💕💕

163.4 lb Lost so far: 46.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.26g | Prot: 15.03g | Carb: 101.05g.   Lunch: Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Arcor Tortuguita Formato. Snacks/Other: Burger King BK Casquinha. more...

726 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...