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jerebetty
Journal
24 Sep 10
jerebetty's Journal, 24 September 2010
jerebetty's Profile
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Weigh In record (no journal entry) for 24 September 2010
113.0 lb
Lost so far:
6.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1460 kcal
Fat: 40.50g | Prot: 56.00g | Carb: 229.00g.
Breakfast:
Nonfat Pumpkin Spice Latte (Grande), Pumpkin Loaf.
Lunch:
Cafe Steamers Lemon Garlic Chicken & Shrimp, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Goldfish Baked Snack Crackers Parmesan.
Dinner:
zone bar.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Raspberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
1884 kcal
Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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