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Not sure what happened here but I will try to get a bit of exercise while my lungs hold out.
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219.7 lb
Lost so far: 50.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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715 kcal
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Fat: 22.20g | Prot: 32.19g | Carb: 106.88g.
Breakfast: Blackberries, Florida Pink and Red Grapefruit, Bananas. Dinner: Parmesan Cheese (Grated), Broccoli Flower Clusters, Scalloped Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turtles Sugar Free (DeMet's), Enza Jazz Apple. more...
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gaining 10.5 lb a week
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