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Yesterday was sort of my cheat day as we went to Chili's, I must have had a meal that had a lot of salt in it. In spite of drinking quite a bit of water last night; I didn't have go this morning as much as usual and my weight reflected that. I am definitely on the mend as I did get in a 25 min workout last night. No weight loss today is no big deal I guess as long as there wasn't any weight gain either. Hard to believe that Friday is already here.
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218.2 lb
Lost so far: 51.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1216 kcal
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Fat: 52.58g | Prot: 99.47g | Carb: 88.06g.
Breakfast: Butter, Parmesan Cheese (Grated), Mayonnaise, Kirkland Signature Tilapia Loins. Lunch: Chicken Soup with Dumplings. Dinner: Avocados, Cucumber (with Peel), ready PAC ready PAC organic half baby greens and half spinach, Johnsonville Original Bratwurst, Tomatoes, Penne. Snacks/Other: Jazz Apple. more...
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steady weight
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