Lou Bortolin's Journal, 13 April 2013

189.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 52.08g | Prot: 82.21g | Carb: 209.69g.   Breakfast: Coffee, 2% Fat Milk, Raisin Bran, Bananas. Lunch: iogo yogurt. Dinner: rice, italian bread, caesar salad, salmon. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ice Cream. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...