EtherGnat's Journal, 10 March 2020

179.8 lb Lost so far: 92.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 89.49g | Prot: 73.90g | Carb: 222.79g.   Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco. Dinner:  Cornbread (from Mix), Chili. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added,  Margarita, Del Monte Mixed Fruit Cup No Sugar Added, Pralines, Whole Foods Market Sumo Orange. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...