Weigh In record (no journal entry) for 10 March 2020
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168.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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765 kcal
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Fat: 33.71g | Prot: 28.56g | Carb: 89.60g.
Breakfast: Smucker's Sweet Orange Marmalade, English Muffin with Butter , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Costco Mocha Freeze. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Pop Popcorn, Everybody's Nuts! California Pistachios. more...
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gaining 0.4 lb a week
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Donna Ferguson's weight history
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