akara's Journal, 13 April 2013

162.3 lb Lost so far: 3.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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604 kcal

Fat: 18.46g | Prot: 51.18g | Carb: 58.42g.   Breakfast: Red Delicious Apples. Lunch: Frank's Red Hot Buffalo Wing Sauce, Spinach, Chicken Breast. Dinner: Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions. Snacks/Other: Fuji Apples. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...