Weigh In record (no journal entry) for 10 March 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1454 kcal
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Fat: 47.16g | Prot: 34.87g | Carb: 220.35g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: President's Choice Brownie Little Penguins Soft Cookie. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Mango, Oranges . more...
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steady weight
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