Weigh In record (no journal entry) for 10 March 2020
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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796 kcal
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Fat: 23.08g | Prot: 28.26g | Carb: 116.36g.
Breakfast: Blueberry Muffins. Lunch: NutriSystem White Bean Chicken Chili, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Natural Mozzarella String Cheese. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag). more...
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gaining 8.4 lb a week
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