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March 10, 2020 weighed three times. I could not believe it. I lost 1.8 lbs over night. More importantly blood sugar this am was 111. Not bad for type 2.
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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838 kcal
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Fat: 32.29g | Prot: 81.64g | Carb: 51.55g.
Breakfast: Cosmic Crisp apple, PAM Superior No Stick Olive Oil Cooking Spray, Great Value Asparagus Stir Fry, Silk Unsweetened Soymilk, Egg. Lunch: Cosmic Crisp apple, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Tangerine, Broccoli, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Great Value Romaine Lettuce. more...
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losing 1.6 lb a week
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