Weigh In record (no journal entry) for 10 March 2020
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1047 kcal
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Fat: 53.45g | Prot: 66.90g | Carb: 75.84g.
Breakfast: Cream (Half & Half), Thomas' Light Multi-Grain English Muffin, Cooper Medium Cheddar Cheese, Meica Real German Sausages, Sweet Red Peppers, Onions, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Egg. Lunch: Simply Nature Cauliflower Crackers - Cheddar Flavor, Activia Probiotic Dailies Strawberry. Dinner: 2% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rodopa Bulgarian Feta, Wegmans Just Roast Beef, whole wheat flax and oat bran pita, Olive Oil, Cucumber (Peeled), Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Great Value Original Beef Jerky, Hershey's York Sugar Free Peppermint Patties, Strawberries, Grapefruit. more...
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losing 0.7 lb a week
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