Weigh In record (no journal entry) for 24 September 2010
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106.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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813 kcal
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Fat: 38.99g | Prot: 21.18g | Carb: 103.73g.
Breakfast: Fiber One Oats & Caramel. Lunch: Spinach Dip, Baked Beans, Cucumbers, Radishes, Carrots, Tomato, Cantaloupe, Hot Dog Bun , Turkey Dog. more...
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1503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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edandtami2's weight history
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