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Back from the city. Stayed true to IF except for a slip at Remedy. Had their chia latte, something in the past I savored. This time it was super sweet. I only drank half. Had a great retreat with my kindred yoga community and my lovely amazing daughter. Now more morning yoga and a day of documenting all my professional activities for the year. Have a great day everyone, enjoy the sun and stay healthy!
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150.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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