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went to carraba,s last night but only over by 200 cals. had no bread!
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174.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1529 kcal
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Fat: 63.10g | Prot: 81.82g | Carb: 162.18g.
Breakfast: Sugar, Stevia Extract in the Raw, Cream (Half & Half), Coffee. Lunch: Chicken Marsala, Garlic Mashed Potatoes. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Chicken Thigh, Instant Enriched Long Grain White Rice, Steamed Broccoli. Snacks/Other: Pure Clover Honey, Just Black Cherry Juice, Dark Chocolate Raspberry Ice Cream Bar, Nacho Cheese Chips (Doritos). more...
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2172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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