Weigh In record (no journal entry) for 13 April 2013
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1488 kcal
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Fat: 85.85g | Prot: 73.08g | Carb: 100.83g.
Breakfast: 1% Fat Milk, Chocolate Caramel Coffee Creamer. Lunch: Monterey Jack Cheese, Double Meat Whataburger Jr. Dinner: Beef Brisket (Lean and Fat Eaten), Colby Jack Cheese, Pork Loin (Tenderloin). Snacks/Other: Nacho Cheese Chips. more...
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losing 0.8 lb a week
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aggiechris's weight history
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