Weigh In record (no journal entry) for 10 March 2020
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
2281 kcal
|
Fat: 86.20g | Prot: 178.12g | Carb: 202.96g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, En Linea Cereales Hojuelas Sabor Chocolate, Kupiec Galletas de Arroz Tradicionales, MuscleTech Nitro Tech 100% Whey Gold, Oreo Galletas Oreo, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta. Lunch: Unimarc Queso Mantecoso Laminado, Kupiec Galletas de Arroz Tradicionales, Guiso de Lentejas. Dinner: Bistec de Res. Snacks/Other: Emilie Barra de Cereal, Colun Leche Semi Descremada, Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|