Weigh In record (no journal entry) for 10 March 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1289 kcal
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Fat: 57.88g | Prot: 73.00g | Carb: 127.23g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Creamy Red Pepper Scallion Spread, Grilled Flatbreads, Mixed Salad Greens, Hazelnuts Filberts. Dinner: Curry Laksa. Snacks/Other: Celery , Bumble Bee Chipotle Seasoned Tuna, Calavo Guacamole Single Serve, Member's Mark Classic Hummus Singles, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 1.2 lb a week
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