Weigh In record (no journal entry) for 10 March 2020
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1242 kcal
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Fat: 39.25g | Prot: 135.85g | Carb: 121.53g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Birds Eye Normandy Blend Vegetables, Chicken, Regular White Bread Serving 100g, Welch's Grape Jelly. more...
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gaining 6.3 lb a week
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marksmith176's weight history
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