Weigh In record (no journal entry) for 10 March 2020
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162.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1098 kcal
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Fat: 25.30g | Prot: 65.80g | Carb: 179.55g.
Breakfast: V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, Great Value Stevia, Nutrisystem Blueberry Muffin. Lunch: Cauliflower, NutriSystem White Bean Chicken Chili. Dinner: Tomatoes, Nutrisystem Rotini and Meatballs, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Tostitos Chunky Salsa Medium, Stop & Shop Baby Carrots, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, NutriSystem Smoky BBQ Snack-A-Rounds, Metamucil Sugar-Free 4-in-1 Fiber. more...
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2568 kcal
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Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bathing - 30 minutes. more...
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losing 19.6 lb a week
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Mattydale's weight history
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