Jon Grant's Journal, 10 March 2020

Think most of this is water/sweat loss from this morning's long run. But still good.

173.1 lb Lost so far: 36.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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264 kcal

Fat: 14.65g | Prot: 5.37g | Carb: 32.01g.   Lunch: Woolworths Plain Rice Cake, Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet. more...

2543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...