sstarlin001's Journal, 13 April 2013

I've been doing more calorie counting than exercise although I have been doing some Kinect games. I was just seeing if creating a deficit in calories alone would be enough for weight loss and so far it is.
162.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2544 kcal Fat: 103.36g | Prot: 106.98g | Carb: 307.65g.   Breakfast: Albertsons Asiago Cheese Artisan Bread, Athenos Baked Pita Chips - Original, Sabra Classic Hummus. Lunch: Reduced Sodium Taco Meat, Doritos Spicy Nacho Tortilla Chips (Package), Publix Shredded Sharp Cheddar Cheese, Oatmeal Sandwich Cookie with Creme Filling. Dinner: Athenos Baked Pita Chips - Roasted Garlic & Herb, Sabra Classic Hummus, Betty Crocker White Chocolate Chip Macadamia Nut, Milk. Snacks/Other: Russell Stover 60 Chocolate Mini Bunnies, Great Value Lowfat Yogurt - Peach, Barq's Root Beer (20 oz). more...
2509 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet sstarlin001's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sstarlin001's weight history