Weigh In record (no journal entry) for 13 April 2013
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278.5 lb
Lost so far: 6.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1638 kcal
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Fat: 71.61g | Prot: 89.19g | Carb: 154.48g.
Breakfast: Cinnabon Coffee Creamer, Land O Lakes(R) Half & Half Fat Free, Shredded Mozzarella Cheese(reduced fat 2% milk), Egg White, Honey Wheat Bakery Bread, Breakfast Turkey Sausage Roll. Dinner: Parmesan Bread Bites, Buffalo Chicken Pizza. more...
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gaining 19.8 lb a week
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