Weigh In record (no journal entry) for 10 March 2020
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196.7 lb
Lost so far: 30.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1707 kcal
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Fat: 89.80g | Prot: 101.46g | Carb: 124.46g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Alface, Continente Cogumelos Inteiros, Continente Maionese , Queijo Feta, Frango Grelhado. Dinner: Sopa de Legumes sem Batata, Legumes Salteados, Rojões. Snacks/Other: Continente Miolo Noz, Cem Porcento Chocolate Negro Stevia, Continente Doce Morango Light, Continente Equilibrio Requeijão Light de Vaca, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Maçã, Banana, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais. more...
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2999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 26 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 47 minutes. more...
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gaining 6.2 lb a week
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