Weigh In record (no journal entry) for 10 March 2020
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216.9 lb
Lost so far: 16.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1596 kcal
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Fat: 37.59g | Prot: 86.84g | Carb: 173.50g.
Breakfast: Brödbulle, Äpple, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Vitt Ris, Tom Yum. Dinner: Starköl, Vårrulle med Räkor, Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo). Snacks/Other: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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losing 5.0 lb a week
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