Weigh In record (no journal entry) for 10 March 2020
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1113 kcal
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Fat: 53.51g | Prot: 61.47g | Carb: 93.45g.
Breakfast: Tea with Milk and Sugar, Woolworths Select Frozen Fresh Blueberries, Milk (Nonfat) , Protein Powder. Lunch: Tea with Milk, Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Lamb, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Tea with Milk and Sugar, Fried Egg , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Woolworths Salted Mixed Nuts, Tea with Milk and Sugar, Aldi Baked Oat Slice. more...
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1976 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 20 hours. more...
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gaining 0.3 lb a week
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