alikikoumidou's Journal, 10 March 2020

50.65 k piga toilet

111.6 lb Lost so far: 5.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 71.39g | Prot: 76.38g | Carb: 154.58g.   Breakfast: Hilimintris Halloumi, Tassimo Cappuccino Tassimo,  Whole Wheat Bread. Lunch:  Milk 'N Cereal Bar. Dinner: Hilimintris Halloumi,  Cheddar Cheese ,  Cashew Nuts ,  Pork,  Plain Bread Sticks . Snacks/Other:  Crackers ,  Apple. more...

205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...