Weigh In record (no journal entry) for 09 March 2020
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199.2 lb
Lost so far: 16.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1124 kcal
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Fat: 29.78g | Prot: 84.62g | Carb: 138.00g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Naturegg Eggs, Naturegg Eggs, Oranges. Dinner: Cooked Red Cabbage (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: Sugar, Plain Yogurt (Whole Milk), Clementines. more...
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losing 1.1 lb a week
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