Weigh In record (no journal entry) for 09 March 2020
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191.4 lb
Lost so far: 2.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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605 kcal
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Fat: 23.15g | Prot: 58.57g | Carb: 48.84g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar. Lunch: McDonald's Unsweetened Iced Tea (Large). Dinner: Carrots, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 4.2 lb a week
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