Weigh In record (no journal entry) for 10 March 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1046 kcal
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Fat: 23.25g | Prot: 65.23g | Carb: 144.05g.
Breakfast: OptiSlim Chocolate Shake. Lunch: Cucumber (with Peel) , Bananas , OptiSlim Chocolate Shake. Dinner: Twinings Peppermint Tea, Schweppes Sugar Free Lemonade, Heinz Soup of The Day Green Pea with Ham, La Famiglia Just For 2 Garlic Loaf. Snacks/Other: Real Foods Corn Thins Multigrain , Kraft Cheese Singles Light, Real Foods Corn Thins Multigrain , Pink Lady Apples, Sugarless Confectionary Co Milk Chocolate, OptiSlim Choc Coated Mixed Berry Snack Bars, Twinings Peppermint Tea. more...
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3223 kcal
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Activities & Exercise:
Walking - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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steady weight
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