Weigh In record (no journal entry) for 10 March 2020
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1418 kcal
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Fat: 28.11g | Prot: 81.44g | Carb: 215.19g.
Breakfast: 버섯볶음, 파프리카, 취나물무침, 동원 쎈쿡 발아현미밥 (210g), 하림 하얀속살 닭가슴살 (135g). Lunch: 버섯볶음, 취나물무침, 하림 하얀속살 닭가슴살 (135g), 동원 쎈쿡 발아현미밥 (210g), 김. Dinner: 청국장찌개, 아보카도, 파프리카, 하림 하얀속살 닭가슴살 (135g), 동원 쎈쿡 발아현미밥 (210g). Snacks/Other: 대추토마토, 삶은 계란, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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