Weigh In record (no journal entry) for 24 September 2010
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2017 kcal
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Fat: 47.24g | Prot: 205.78g | Carb: 186.89g.
Breakfast: Finest Natural Fish Oil, 100% Liquid Egg Whites, Gala Apple (Medium), Skim milk, Raisin Bran. Lunch: Gala Apple (Medium), Original Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Tuscan Style Vegetables (Frozen). Dinner: 100% Liquid Egg Whites, Tuscan Style Vegetables (Frozen). Snacks/Other: 100% Liquid Egg Whites, Hearts of Romaine Lettuce, Shredded Colby Jack Cheese, Mushrooms, Garden Spinach Wrap. more...
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3640 kcal
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Activities & Exercise:
Weights - Leg Training / Drive Home - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ron Ricco Robinson's weight history
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