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Night shift
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1668 kcal
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Fat: 48.57g | Prot: 135.22g | Carb: 140.44g.
Breakfast: Coles Lite Milk, Uncle Tobys Protein Oats , Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. Lunch: Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPI Natural, Egg (Whole) , Cottage Cheese , Danone YoPRO Vanilla Yoghurt. Dinner: Life Changing Coconut Sweet Chilli, Birds Eye Stir Fry Vegetables, Uncle Ben's Coconut Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coles Lite Milk, Great Lakes Collagen Hydrolysate, So Good Almond Milk, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Original, Chobani Fit - Raspberry. more...
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gaining 10.8 lb a week
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