oceanladyjulia's Journal, 07 March 2020

Gave up lol free day!!!! My daughter made me a smore. I ate dinner too early. Life. You have to ebb and flow.

187.6 lb Lost so far: 18.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 37.76g | Prot: 73.79g | Carb: 170.09g.   Breakfast: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Aquafina Water (16.9 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Twinings Pure Peppermint Tea, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Oscar Mayer Cracked Black Pepper Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Taylor Farms Spinach Leaves, Dasani Bottled Water (16.9 oz). Dinner: Wendy's Apple Slices, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Snacks/Other: Chocolate Fudge Candies , Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . more...