Weigh In record (no journal entry) for 13 April 2013
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312.4 lb
Lost so far: 18.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1801 kcal
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Fat: 35.01g | Prot: 173.34g | Carb: 207.39g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%. Lunch: Лосось, Салат Апрель. Dinner: Сметана 20%, Зеленый Перец, Сельдерей, Брокколи Смесь, Морковь, Лук, Кабачок, Грудка Индейки, Томатный Сок. Snacks/Other: Бананы, Клубника, Творог 0,1%, Йогурт Клубничный. more...
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3623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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