jpboos's Journal, 09 March 2020

172.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 48.67g | Prot: 77.56g | Carb: 158.77g.   Lunch: Roast Beef Sandwich, Blueberries, Chicken Noodle Soup (Home Recipe). Dinner: No Name Chicken Strips, Cheese Filled Stuffed Shells with Meat Sauce, Fried Potatoes. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2420 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...