Weigh In record (no journal entry) for 09 March 2020
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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843 kcal
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Fat: 41.25g | Prot: 53.32g | Carb: 62.01g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Atkins Dark Chocolate Royale Shake, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, The Perfect Bite Co. Riced Cauliflower Medley with Teriyaki Glaze, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Saltine Crackers, Sargento Deli Style Sliced Muenster Cheese. more...
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losing 0.8 lb a week
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