Weigh In record (no journal entry) for 09 March 2020
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260.6 lb
Lost so far: 8.3 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1242 kcal
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Fat: 53.05g | Prot: 61.28g | Carb: 136.09g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Mt. Olive Hamburger Dill Chips, Aquafina Water (16.9 oz). more...
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losing 14.7 lb a week
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