Weigh In record (no journal entry) for 09 March 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1545 kcal
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Fat: 108.12g | Prot: 88.88g | Carb: 56.87g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Essential Everyday blueberries frozen, Kraft Cool Whip. Dinner: Salmon, T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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