Weigh In record (no journal entry) for 21 October 2008
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165.1 lb
Lost so far: 1.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2008:
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1173 kcal
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Fat: 58.29g | Prot: 99.94g | Carb: 76.87g.
Breakfast: Simply Jif Creamy Peanut Butter, Whey Protein Powder, whole grain bread (wegmans), milk 2%, coffee. Lunch: olive oil, pumpkins, wakame, tofu. Dinner: string cheese, Pumpkin, Cooked, From Fresh, Brussels Sprouts, chickesn breast. Snacks/Other: cheese crackers, butter cookies, sunflower seeds. more...
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losing 12.3 lb a week
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