Kevin S. Bernier's Journal, 09 March 2020

45.1 fat
43 water
320.0 lb Lost so far: 7.4 lb.    Still to go: 115.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 March 2020:
682 kcal Fat: 27.25g | Prot: 29.10g | Carb: 77.40g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Silk Pure Almond Milk - Original, Dunkin' Donuts Blueberry Coffee. more...
gaining 10.3 lb a week

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