Weigh In record (no journal entry) for 21 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2011:
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1553 kcal
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Fat: 51.66g | Prot: 57.40g | Carb: 220.12g.
Breakfast: Coffee Mate, Sara Lee honey wheat bread, egg, peach. Lunch: strawberries, My homemade Meatloaf. Dinner: Cookies BBQ sauce, ground beef, cantaloupe, Sara Lee honey wheat bread. Snacks/Other: Milky way mini, peanut butter cookie, Braeburn apple, Nature Valley bar, Nature Valley bar. more...
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