Weigh In record (no journal entry) for 13 April 2013
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240.2 lb
Lost so far: 0.1 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2321 kcal
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Fat: 99.11g | Prot: 260.55g | Carb: 94.49g.
Breakfast: Pro-Antium, Apples . Lunch: Chicken Breast, Chicken Drumstick, Chicken Thigh. Dinner: Toasted 100% Whole Wheat Bread, Chicken Drumstick, Chicken Thigh. Snacks/Other: Protein Bar ~ Almond Fudge Brownie, Medium Cheddar Cheese, Medium Cheddar Cheese, Chicken Breast, Ground Beef (95% Lean / 5% Fat) , Cottage Cheese . more...
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losing 4.9 lb a week
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